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Aromatherapy Recipes 

Massage is the most excellent way to apply different essential oils. It is the perfect recipe of healing art of aromatherapy and healing art of touch. Self-massage is also useful to get relief from many health problems. One should not try to apply essential oils straightforwardly on the skin. Do not bring more than 15 drops of essential oils to formulate combination and keep them about 10 for getting amazing outcomes.

Aromatherapy for face and neck massage

• Vitamin E
• Violet oil – 3 drops
• Rose oil – 2 drops
• Carrier oil about 20 ml 

Method: combine violet oil and rose oil in carrier oil. After that, add this mixture to vitamin E.  Now, it is the perfect to apply on desired portion of skin and get amazing outcomes.

Aromatherapy Recipe for Soothing Back Massage 

• Ylang ylang oil – 4 drops
• Jasmine oil – 3 drops
• Geranium oil – 2 drops
• Carrier oil – about 20 ml 

Method – Combine all essential oils carefully and apply this combination on the back. One can really get amazing results by making use of it regularly. 

Aromatherapy for neck and face massage

• Galbanum oil – 2 drops
• Neroli oil – 3 drops
• Carrier oil – 20 ml 

Method – Combine all of these essential oils and apply this by massaging on the face and neck. 

Aromatherapy Recipe for massage on leg 

• Cypress oil – 2 drops
• Lemon oil – 2 or 3 drops
• Carrier oil – 20 ml
• Lime essential oil – 2 drops 

Method – Blend all essential oils and massage it on leg. One can really get amazing outcome by applying it gradually. 

Aromatherapy Recipe for Pain reducing massage 

• Pine oil – 3 drops
• Eucalyptus oil – 3 drops
• Frankincense oil – 3 drops
• Carrier oil – 20 ml 

Method – Combine all components properly and apply it for reducing pain. This mixture is really helpful for sore joints. 

Aromatherapy Recipe for  Backache

• Eucalyptus oil – 2 drops
• Lemon oil – one drop
• Lavender oil – 2 drops
• Carrier oil – 20 ml 

Method – Add all components carefully and apply this combination for massaging on the surface of back. It is very beneficial to decrease pain.

Aromatherapy Recipe for Bedtime Massage

• Sandalwood oil – 3 drops
• Chamomile oil – 2 drops
• Carrier oil – 20 ml 

Method – Blend Chamomile essential and sandalwood essential oil in carrier oil. Then, apply this combination for bedtime massage. 

Aromatherapy Recipe for Circulation Development Massage

• Lavender oil – 6 drops
• Rosemary oil – 4 drops
• Sesame oil – 4 oz.
• Vetiver oil – 2 drops 

Method – Combine all components well and apply it on different parts of body to improve circulation of blood.

Aromatherapy For Insomnia

Aromatherapy is the most excellent way to reduce insomnia. A survey has shown that approximately 15-20 percent of adults and teenagers are suffered with insomnia. In aromatherapy, different essential oils are applied to reduce insomnia.

A person with insomnia should take a bath with essential oils like roman chamomile and geranium before going to bed at night. It is really provided amazing results. An individual can also consume a cup of tea that contains chamomile to diminish restless nights. In aromatherapy, essential oils like Neroli, Patchouli, Sandalwood, Ylang Ylang and Camomile are applied to treat insomnia. A person must spray some drops of any kind of essential oil on a pillow or hankie. As well as, one can also mix some drops of essential oils in the bathwater and take a bath to sleep management and reduce insomnia.

An individual who is suffered from insomnia must try to apply the following oils: -

Roman and German Chamomile

Roman and German Chamomile are really helpful to treat insomnia in babies. It provides amazing results to sufferer such as decrease excessive anxiety and insomnia and give relax. Keep in mind, in rare cases, it can be associated dermatitis.

Benzoin

Benzoin is relaxing, sedative and warming. It is really helpful for bronchitis, cough, emotional exhaustion, insomnia and tension.

Neroli

Neroli essential oil is relaxing, non-irritant and non-toxic. This type of essential oil is extremely useful for treating many health problems like insomnia, panic, shock and irritation.

Sandalwood

Sandalwood has antidepressant property. It is really aphrodisiac and relaxing. It is non-toxin and non-irritant. This type of essential oil is very effective to treat nervous tension, depression, catarrh, insomnia and colic.

Sweet marjoram

Sweet marjoram is very successful oil for treating different problems such as catarrh, headaches, colds, muscular pain, insomnia, joint pain and anxiety. It is very warming and comforting.

Lavender

Lavender essential oil has anti-depressant property. It may calm and sooth to nerves and digestion. It is very beneficial to treat pain and lowers blood pressure. This form of essential oil is non-toxic and non-irritant. It is extremely useful to reduce insomnia, depression, tension and headache.

Jasmine

Essential oil extract from jasmine leaves is really relaxing and soothing. It is sedative, expectorant, aphrodisiac and antidepressant. This type of essential oil is non-toxic and non-irritant. It is really very helpful to treat stress, insomnia, breathing problems and nervous exhaustion.

Melissa

Melissa is relaxing and uplifting. It is really beneficial for nervous system, digestion and menstruation. A person with indigestion, insomnia, depression, anxiety or high blood pressure should apply Melissa essential oil.

Aromatherapy For Headache

Aromatherapy is the best way to get relief from any form of headaches. Many essential oils such as Rosemary, Lavender, Camomile and Peppermint are applied for taking away signs and symptoms of headaches. The major reasons of headache are tension, eyestrain and exposure to irritants such as allergies and perfume.

The following essential oils are mostly applied to decrease mild to moderate headache:

• Peppermint essential oil
• Chamomile essential oil
• Rosemary essential oil
• Geranium essential oil
• Rose essential oil
• Lavender essential oil
• Marjoram essential oil

An individual must follow the following tips when rubbing with essential oils for reducing headache:

• A person can apply lavender and rosemary oils in a combination to relieve the stiff neck that is associated due to headache.
• A person must use essential oil for massage to the base of the skull, to the forehead and to an entire portion of temple with the help of making use of circular pressure through fingertips.
• A person should use cold compress for some minutes to the temple with 3-4 drops of essential peppermint oil.
• A person can spread some drops of lavender oil on the pillow cover to get calm and quiet mind.
• A combination of lavender and marjoram oils is also effective to increase soothing and calming effect.
• A person must apply aromatic essential oil in a combination and apply it on face, neck, scalp and shoulders for reducing headache.
• A person with headache can apply lavender oil to the both sides of forehead to get relief.
• A person should use rose oil for massaging to calm the nerves, reduce the headache and lift the mood.
• A person can easily get relax from sinus form of headache by making use of some drops of marjoram oil in the hankie.

Tips To Reduce Headache In Aromatherapy

• Never apply essential oils like marjoram and rosemary during the period of pregnancy.
• Prevent usage of peppermint oil if an individual utilizes homeopathic therapies.
• Before making use of any essential oil during pregnancy, discuss with physician or aromatherapist.
• A person should store essential oils from heat and open flames.
• A person should store essential oils from children and pets.
• Do not rub the eyes after applying essential oils. If an individual finds essential oil in the eye, wash them properly with cold water.
• A person should apply just approximately 1% dilution for children and pregnant women those have sensitive skin.

Aromatherapy For Depression

Aromatherapy is an effective to deal with stress, depression and stress related problems. It is really very helpful to decrease depression and disorders those are developed due to depression like mental problems and other digestive conditions. Aromatherapy is very effective to decrease depression. It is very simple to utilize and decrease depression slowly. Many essential oils are applied in aromatherapy to lighten and uplift ones mood. It is very successful and efficient therapy while utilized as a complementary treatment.

For decreasing depression, numbers of essential oils are used in aromatherapy, such as clary sage, lavender, neroli, orange, cedarwood, grapefruit, myrrh, ylang ylang, sandalwood, bergamot, geranium, jasmine, basil, frankincense, lemon, spruce and rose.

Most of essential oils like hyssop, rose, marjoram, frankincense, neroli and lavender are useful for distress and remembrance. The different oils are taken from flowers and fruits and applied to reduce any form of depression.

Combination of essential oil for depression

• Rose
• Jasmine
• Clary Sage
• German Chamomile
• Basil

Method – Combine all essential oils in a big sized bowl. Place 2-3 drops of this mixture in a bowl with hot water, 5-6 drops of this combination in a bath and some drops of this combination on the pillow.

Inhalation combination for mild depression

• 2 parts of basil essential oil
• 3 parts of Geranium essential oil
• 1 part of sandalwood essential oil
• 4 parts of ylang ylang essential oil
• 4 parts of clary sage essential oil

Method – Blend all oils carefully in an amber glass container. A person should utilize this mixture 3-4 times in a day.

An individual must consider the following tips when using essential oils to treat depression: -

• A person should apply a combination of bergamot, geranium and Melissa to uplift the mood.
• Revive and revitalize energy with the combination of essential oils by rubbing the feet.
• An individual who is affected with depression, have a bath with some drops of essential mixtures to the cold and clean water.

Tips for Reducing Depression in Aromatherapy

• Never apply clary sage essential oil in the period of pregnancy.
• Do not use alcohol along with clary sage oil
• Prevent jasmine essential oil for children and infants and never apply jasmine during pregnancy.
• Do not exposure to the sunrays and sun lamps after applying orange and bergamot essential oils.
• A person who is suffered from depression or headaches, do not apply jasmine oil.
• Do not use any essential oils to the skin directly.
• Prevent rubbing the eyes while applying any kind of essential oils.
• Before making use of any kind of essential oils, discuss with physician or an aromatherapist.

Aromatherapy 

Treatment by making use of aroma or perfume is called as Aromatherapy. It is a holistic therapy of caring for the body with pleasant smelling botanical oils like lemon, peppermint, rose and lavender. The essential oils are added to the bath, inhaled directly, massaged into the skin or diffused to scent an entire room. It is applied for skin care, decrease fatigue and tension and get relief from ache. Lots of essential oils are used in aromatherapy to decrease anxiety, affect the mood, reduce fatigue and enhance relaxation. While inhaled, they act on the nervous system and brain through motivation of the olfactory nerves. 

The essential oils are aromatic essences extract from flowers, fruits, grasses, plants, seeds and bark with exclusive therapeutic, physiological and psychological properties. There are more than one hundred fifty essential oils.  Many essential oils have anti-inflammatory, antiseptic properties, some of them have expectorant, anti-depressant and pain reducing properties.   There are numbers of benefits of essential oils in aromatherapy like relaxation, diuretic properties, and stimulation and digestion enhancement. For getting numbers of advantages from essential oils, it must be made from pure and natural raw materials. Synthetically essential oils are not working in a right way. 

Presently, Aromatherapy is mostly used in the field of medicine. It is greatly utilized at hospitals, clinics and home for a wide range of applicants like relief from pain for females in labor ache, decrease pain, which is developed due to the side effects of the chemotherapy for cancer sufferers and treatment of cardiac sufferers. 

Most Important Divisions Of Aromatherapy:
 

The most important divisions of aromatherapy may contain: 

• Medicinal Aromatherapy as section of pharmacotherapy and pharmacology
• Home aromatherapy such as cosmetic and perfume use, self-treatment
• Aromachology – the psychology of scents and their consequences on the brain 

Applications of Aromatherapy 

Inhalation is classified into direct inhalation and indirect inhalation. Aromatherapy treatment is directly used to the desired portion in direct inhalation. However, in indirect inhalation people are treating with the selected odor.

External Application is also used in both the magical and healing facets of Aromatherapy. This type of usage may contain aromatic bath, massage treatment etc. so one is really getting the healing properties of the essential combination through the skin by external usage of aromatherapy. 

Aromatherapy is not only utilized for the treatment of physical problems but also utilized to increase the spiritual and mental conditions.